cross training & conditioning.

Mixing it up. Slicing the fitness pie into a multi-flavorful fruit-filled inter-disciplinary adventure of more than one sport. Not just running every day, but getting your ass on a spin bike once in a while and maybe even hitting the pool for some laps.

cross training (noun)

feets of strength

In the heat of battle, in the dark of the soul, in the aching bitter of a long cold winter there is always a moment of self-doubt. The champion who steps to the start line and dares to cross into the moment of truth can get there many ways, but that path is often trod across a thousand decisions and a million steps. No two are the same.