kinda blog.

1 day 8 hours ago

January 2023

It's going to be weeks, maybe months, before I stop feeling like I'm jinxing myself or getting ahead of the recovery process in writing this kind of thing.

That said, last night I hit another minor milestone: I ran with the crew.

I haven't run with the crew since last July.

Sure, it was a short 6 klick run. And sure, I fell behind at the last kilometer because my cardio endurance hit a bit of hump that it took me an extra bit of energy to climb over.

But it was a group run, and yet another destination reached on the road map to the Chicago Marathon start line.

And that has been on my mind a lot lately, not just because it's in my mind as this thing I know I've registered for. It's been on my mind because I've needed to start telling people: letting work know that I need vacation time, booking hotels and (imminently) flights, and answering questions from curious friends, coworkers, and others about why I'm suddenly pushing to start training so much.

Eight months is a long way away, but I mapped out that metaphorical roadmap into a training plan across the upcoming spring and summer and ... it's tight. That thought of getting to the start line in Chicago with the training and confidence to actually run it means that I've got some aggressive timelines to live up to and checkboxes on training, recovery, endurance, and overall fitness to mark off.

It's not trivial. It's not simple. It's not obvious that I can do it.

Right now it's not much more than a plan and an idea. A vision on a start line, eight months, countless training hours, a healed knee, a couple thousand kilometers, and a mountain of motivation between here and there away.

3 days 8 hours ago

According to the date stamp on this blog, six months and one week ago I wrote a post about taking on a challenge to refresh and tackle my fitness level. I also started the recovering & rebuilding category on this site, bought a rec pass, and started writing more, all of this with the intention of turning the summer of 2022 into a personal fitness refit for myself, to get back into marathon shape, and shed some covid pounds to boot.

Do I need to mention the knee?

Well, shucks. That knee injury.

Six months later and I've been running for two weeks again after a long, slow, physiotherapy-driven recovery and healing process.

About eight months from now I need to be marathon ready for the Chicago 2023 Marathon.

That won't happen by wishing for it.

That won't happen without some serious motivation.

That won't happen without losing about fifteen pounds.

That won't happen without hitting some drop-dead distance targets.

That won't happen without strength training.

That won't happen without a plan.

That won't happen without work.

It sounds like the refresh effort, paused for six months due to injury, is back on.

That does involve a plan.

That does involve some serious motivation.

That does involve working, tracking, training, and improving every day, with very little room for error.

It sounds like I'm going to be putting some words back into this website again.

3 days 8 hours ago

But. But, I've been running for nearly two weeks now.

According to my Strava log, and as of last night, I've logged a meagre total of 25k in the last two weeks.

Not much.

But also, not bad, because that's about 20k more than I did in the total second half of 2022.

Not bad because I'm running at least three times per week right now, logging at least 3k per run and slowly (SLOWLY) building back up the endurance and strength I used to have.

Again, I don't want to get ahead of myself, but…

But I seem to be on the mend.



Enough to run a bit, and hopeful for a chance at that Chicago 2023 start line.

That does mean I may have something to write about in the coming weeks and months... something besides griping about my sore knee and my lack of motivation to do anything because of my sore knee.

I might get to do some writing about recovery, rebuilding, retraining, and re-racing.

I don't want to get ahead of myself, but… I might be back.

1 month 3 weeks ago

I've always liked to take the year end to blog every day in December. This year I think I might do something more akin to a blogging advent calendar, or whatever that means in secular writing terms... so basically a post a day until Christmas and then take the rest of the year off. The thing is, I technically run three blogs now, so those posts will be spread across three sites. And in fact, I think I want to do more than write and put into the mix some painting and some photography and...

I'm getting ahead of myself. It's only November 30th.

Starting tomorrow I'm going to:

a) post one blog post every day on one of my multiple blogs (conveniently listed at

b) do one daily watercolour painting for the #ArtAdventCalendar challenge

c) post one photo every day on my new 8r4d-stagram

d) write a daily microfiction based on the prompt provided on my new nvl-grm site

e) continue my daily sketch in the Sketch-a-Day book my daughter got me for my birthday last week

...and, if you're wondering how this fits into a health and fitness post:

f) keep up my streak of daily No-S New Age Resolutions to which I've been holding on with pretty good rigor over the last seven days. I've been avoiding the snack cupboard. I haven't been eating deserts (except for some birthday cake, of course.) And I even added in an extra quasi-rule and have been avoiding deep fried foods this past little while. It's a challenge. Which, I suppose, is kinda the point.

So stay tuned while I work on my list for the next 24 days... tho, I won't stop doing that last one when Christmas arrives, or at least I'll quickly resume it when Christmas day has passed.

2 months ago

I'm co-opting a term: New Age.

I'm not writing about something spiritual or philosophical, though. Rather, I'm just stating simply that today I'm a new age, and I'm starting my own personal new year, and as such I'd like to make some personal promises to myself for the next 365 days.

January first is great and all, but wouldn't it be better to commit to something great on your birthday instead?

I thought so.

An while I've made a few New Age Resolutions this year, but the one that matters on this site is about my health. I'll be this new age when, hopefully, I'm recovered enough to run the Chicago Marathon next fall. That means I've got not only a lot of training to do, and not only a lot of recovery to complete, but a bit of a refit on my overall health is in order.

Or, in other words, a diet.

As a wise orange cat named Garfield once said: “So I’m on a diet...big deal. - You know what a ‘diet’ is, don’t you? - IT’S ‘DIE’ WITH A ‘T,’ THAT’S WHAT IT IS!”

I have mentioned this here before, but I'm a bit of a fan of the "No-S" diet. It's simple and it works for me (at least when I'm motivated to follow it.)

The rules: No Snacks. No Sweets. No Seconds. (Except Sometimes on S-days, like Saturday, Sunday or Special days... like your birthday!)

So today is day one of this particular New Age Resolution and I'm writing it here to keep myself accountable to that fact. I'll be tracking it and trying to switch up some bad habits I've developed (and that's mostly what this is about anyhow!) And occasionally, I'll post an update here.

That's my New Age.