forty day

34.40 minutes
SWOLF (swimming only)

My daily pushups increment by one each day, so having done my 40 reps on the floor of the house, I headed over to the pool for a klick worth of lane swimmings, tallying 40 laps. It's stinking hot out, the temps having peaked in the low thirties today, so a dip in the cool pool was refreshing and lovely. I went a little later than normal and whether it's because of the time or because school starts tomorrow so all the kids are at home, it was super quiet in the lanes. My own vacation starts tonight, seven days off with some light travel and some quality time around home to round off each end of a long long long weekend, so kicking that off -- and ending a solid August of effort -- with a swim was definitely the right choice.

Swim Strokes