rebuild run 2

19.00 minutes

As I type this I've logged a little over seventeen thousand steps today, a little bit of that most recently as a nearly three klick run around smokey neighbourhood. Clomping around downtown all day accounted for the rest, and even after a few long strolls on my breaks between the skyscrapers, the knee held up respectably for tonight's rebuild run number two. Sadly, the lingering COVID cough that was going to be my work of recovery back in July when I started this derailed train of thought, well, that's still hanging on to something deep in my lungs. The forest fire smoke isn't helping, but I think until I cough out that pandemic demon fully I'm going to be fighting my lungs for a while yet.