Short endurance races, half marathons are a great course-length to test your ability to run a modest, achievable distance. Whereas a full marathon pushes a typical runner past the point of exhaustion, requiring on-course fuelling, long-haul mindsets and perfect pacing plans, a halfer can be done with a bit of water and a “take yourself to the edge of you ability” approach. Run hard, run long. Run. I typically hit the two hour and change mark, but my crew is plus or minus 30 minutes on that pace.
Ready to run?
Sunday Runday, and just over a week after rolling through the finish line of three Florida Disney World races, I did a (socially distanced) ten klick run back with the crew through the icy streets of Edmonton.
Amazing. Crazy. Chaotic. Nostalgic. Insane.
Having spent about three and a half hours running an ultra-style half marathon yesterday, the first actual bibbed, chipped, other-people-on-route race I’ve run in nearly two years, I was feeling very tired.
The day I registered for a couple virtual races was the same day that I found out -- officially -- I'd be working from home for the entire summer. At least. With a minimum of three more months of pandemic not-quite-lockdown facing me down and getting me down, I figured one of the only solutions for my personal health and fitness was to lockdown some real goals.
The day I registered for a couple virtual races was the same day that I found out -- officially -- I'd be working from home for the entire summer. At least. With a minimum of three more months of pandemic not-quite-lockdown facing me down and getting me down, I figured one of the only solutions for my personal health and fitness was to lockdown some real goals.