health
recovering & rebuilding.
July of 2022 and after nearly two and a half years of generally slouching, working from home, catching (and mostly recovering from) COVID, discovering a knee injury, and slugging out a lazyaf training plan (just barely) with the excuse that world had gone to shit, I decided I needed to turn it around. For reals.
This is what I am doing to get some...
on the pandemic
In February 2020 the World Health Organization declared the novel coronavirus outbreak of COVID-19 an international emergency. This means a lot of things to a lot of people, but as I train for an autumn marathon (that may easily be cancelled due to a looming pandemic) it’s something worth writing about that this year the biggest threat to any runner’s training may be running with other people.
Taking Breaks
The most important workout between your runs is a recovery.