health

recovering & rebuilding.

July of 2022 and after nearly two and a half years of generally slouching, working from home, catching (and mostly recovering from) COVID, discovering a knee injury, and slugging out a lazyaf training plan (just barely) with the excuse that world had gone to shit, I decided I needed to turn it around. For reals.

This is what I am doing to get some...

on the pandemic

In February 2020 the World Health Organization declared the novel coronavirus outbreak of COVID-19 an international emergency. This means a lot of things to a lot of people, but as I train for an autumn marathon (that may easily be cancelled due to a looming pandemic) it’s something worth writing about that this year the biggest threat to any runner’s training may be running with other people.