take-out sorter.
This information is presented for my personal use only. I have calculated approximate calories for a meal with the condiments and additions that I use when I order. Please do your own research on calories and other nutritional information provided directly from the restaurants.
| Title | Restaurant | Description | Approximate Calories | Add This | Avoid That |
|---|---|---|---|---|---|
| Chicken Rice Bowl | Mucho Burrito | A burrito rice bowl with veggies, beans, chicken and some toppings. | 450 | chipotle crema, black beans, chickpeas, all the salsa, guacamole | cheese, dark meats or sausage, sour cream, heavy sauces |
| Singapore Cashew Chicken | Wok Box | Full box stir fry with sauce, rice and adding chicken as the protein. | 550 | ||
| Firecracker Tofu | Wok Box | Spicy stir fry with tofu as the protein and sauce, served over white rice. | 600 | sriracha sauce | noodles instead of rice |
| Teriyaki Chicken | Edo Japan | Rice, veggies, and cooked chicken with teriyaki sauce. | 600 | brown rice, hot chili sauce | more than one scoop of sauce, extra protein, sumo size |
| Turkey Sub | Subway | Footlong sub with turkey breast, veggies, and mustard. | 650 | toasted, spicy sauce, hot peppers, pickles | creamy sauce, extra meat, avocado |
| Ham & Swiss Sub | Subway | Footlong ham cold cuts on a wheat bun with swiss cheese, veggies, and yellow mustard. | 650 | toasted, spicy sauce, hot peppers, pickles | creamy sauce, extra meat, avacado |
| Teriyaki Beef | Edo Japan | White rce dish with fried beef and veggies served with teriyaki sauce. | 700 | brown rice, hot chili sauce | more than one scoop of sauce, extra protein, sumo size |
| Chicken Burrito | Mucho Burrito | A medium burrito with rice, veggies, and chicken as a protein in a whole wheat tortilla shell. | 750 | all the salsa, black beans, all the veggies | cheese, sausage, dark meats, burrito sauce, guacamole |
| Tofu Pad See Ew | Thai Express | A thick noodle dish with a spicy hoisin sauce cooked in a wok. | 750 | spicy sauce, tofu or chicken | extra protein, dark meats, extra sauces |
| Ginger Beef | Wok Box | Pan fried beef with sweet ginger sauce served over white rice. | 900 | sriracha sauce | extra meat, noodles, spring rolls |