weight

Rule 1: Workday Snack-athon

The COVID-15 is a real thing, and working from home has derailed my finely tuned eating routine leading to some lost ground in the healthy living strategy that allows me to run successfully. This is a series I'll be writing over the next few months as I try to set some rules and strategies around a healthier lifestyle.

It sounds obvious, but I need to cut out the workday snacking.

That COVID-15

I'll admit that after being diverted from the humdrum-everyday-work-life-balance that I'd found after a decade of routine, diverted into a work-from-home, ten steps from a fridge, with no structure or plan but pure survival, after that, I'm put on some weight. Shit. The popular, viral (bad) term for this has become everyone's covid-15, a reference to the freshman-15 than new college students, away from home and routine for the first time in their lives, drinking too much, eating garbage, and focusing on school convert into an average of 15 pounds of body weight in their first year.