running log.

Date Distance Minutes Notes
2022-09-12 2.90km 19.00 minutes rebuild run 2
2022-09-10 2.65km 17.70 minutes rebuild run 1
2022-09-07 2.40km 16.00 minutes two laps
2022-08-27 1.20km 8.00 minutes knee run test take 2
2022-07-17 10.50km 76.00 minutes training status: unproductive
2022-07-16 1.50km 9.00 minutes short, baseline
2022-07-06 5.70km 43.00 minutes Pre-S7 Adventure Run
2022-07-03 3.40km 24.00 minutes Coughing Fit
30.25km 212.70 minutes 8