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around the neighbourhood

I live in the southwest corner of Edmonton, a city of about a million people in western Canada.  I usually run from a local recreation centre which has access to hundreds of klicks of sidewalks and paved, gravel or single track trail.

rebuild run 2

  • Read more about rebuild run 2

rebuild run 1

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two laps

  • Read more about two laps

knee run test take 2

  • Read more about knee run test take 2

neighbourhood tracert

  • Read more about neighbourhood tracert

training status: unproductive

  • Read more about training status: unproductive

short, baseline

  • Read more about short, baseline

Pre-S7 Adventure Run

  • Read more about Pre-S7 Adventure Run

Coughing Fit

  • Read more about Coughing Fit

Short Slow Recovery

  • Read more about Short Slow Recovery

Pagination

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