weight

not a diet.

An eating style.

Not that this website has any real audience as I'm mostly writing it for myself and my own amusement, but if someone does happen to stumble upon these words I wouldn't want them to think that I'm some guy whose obsessed by weight or diet because that happens to be what I write about here.

I've been "eating better" for a whole week now.

Whoop. A whole week, he writes as sarcastically as he can.

New Ess

It's never easy to change how you eat, but I think the easiest time for me is in that short window following New Years.

I mean, in the last couple years something has always derailed a good effort. To really make a shift, to change your health and the habits around how and when and what you eat, it takes months of rejigging everything. Cutting out snacks and sweets and seconds is something that is easy for a few days or a week, but a stretch of holiday treats, summer barbecues, birthday parties, or a global pandemic... any of it can throw off a plan.

Rule 1: Workday Snack-athon

The COVID-15 is a real thing, and working from home has derailed my finely tuned eating routine leading to some lost ground in the healthy living strategy that allows me to run successfully. This is a series I'll be writing over the next few months as I try to set some rules and strategies around a healthier lifestyle.

It sounds obvious, but I need to cut out the workday snacking.

That COVID-15

I'll admit that after being diverted from the humdrum-everyday-work-life-balance that I'd found after a decade of routine, diverted into a work-from-home, ten steps from a fridge, with no structure or plan but pure survival, after that, I'm put on some weight. Shit. The popular, viral (bad) term for this has become everyone's covid-15, a reference to the freshman-15 than new college students, away from home and routine for the first time in their lives, drinking too much, eating garbage, and focusing on school convert into an average of 15 pounds of body weight in their first year.